F R E E 1 5 M I N U T E C O N S U L T

Nourish fertility

Teaching the Fertility Awareness Method (FAM), a hormone free birth control that is proven safe and up to 99.6% effective when used correctly. FAM can also be used as a tool for pregnancy achievement for couples who are trying to conceive. Even if birth control or pregnancy are not relevant to you, FAM is a wonderful platform for maintaining healthy cycles and hormonal balance to become your healthy, happy, natural self!

Meet Justina!

Justina Thompson, FAE, RHE is a Holistic Fertility Coach and founder of Nourish Fertility. She consults with people around the world who want to conceive faster, safely, and naturally or who want to Ditch the Pill for the most effective system of natural birth control. Justina connects with you via video consultations or Safe Space webinars to assess your fertility charts and teach about the impact that food, toxins, environment, sleep, fitness, and mindfulness have on the health of your cycles so that you can fully nourish your fertility, start today!

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Here is my F R E E Guide to Use Fertility Charting to Maximize Conception:

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"Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions." | B.K.S. Iyengar |

"Have little,
Need less:
This is the way
To inner peace.

Surrender is a journey
From the outer turmoil
To the inner peace.

Peace
Is in inner awakening,
And this inner awakening
We must share
With the rest of the world."
| Sri Chinmoy |

Many things we take for granted every day. Like trash bags to place our trash/recycling...that's a luxury that a person living in homelessness does not have. Think about that the next time you see scattered trash --is it that smashed 24 pack of bud light cardboard left on the concrete in the ditch because a person with no home can not afford disposable bags to collect trash in nor a dumpster to dump it in unless illegally dumping and was simply using it for a pillow? Changes perspective about self righteousness and litter doesn't it? Indoor plumbing is another luxury. Think about being female and attempting to urinate into a cup (hard enough to do without getting it on yourself as the female urethra starts and ends its stream like an unpredictable sprinkler-something men don't have to think about) because homelessness requires you to stay in the city..not foraging through the forest where you can most easily pee on soil...and think about where do those females have to dispose of their urine? Changes perspective to have to collect and hang on to a liter of your own urine every day and discreetly figure out where to pour it out. Think about the luxury of being able to afford and have access to period products. A luxury someone one homelessness does not have but should be a fundamental right to have free access to. Probably not examples that come to mind when we first hear the word "luxury" right? We might think of owning a private jet as a luxury, or season tickets to the Broncos as a luxury. I think there's even a VIP Luxury box at the Rockie's stadium where you get a free steak buffet and the best view-luxuries. In fact, a roof over your head, a blanket in the cold night, a pillow, indoor plumbing, an old beat up vehicle, etc. are all luxuries over the alternative of not having them. While I still have many luxuries living on a bus, I am on a journey of exchanging *some* taken for granted luxuries for something greater...for the pursuit of a deeper global compassion, for the opportunity to stare my soul in the eyes and cut the "being small" crap that serves no one, and to force myself into being uncomfortable so that I can grow. 🚌✨

“Moon, plum blossoms, this, that, and the day goes.”
| Kobayashi Issa |

Dope Saturdays ♠️
#RestingFierceFace #BuildYourDreams #OneWeekendAtATime #DIY #FirstTimeBuilder

As beings we are constantly changing whether we want to or not. If you are standing still are you not aging? The question then becomes will you do nothing for your mind body and soul just letting change happen haphazardly to your sedentary body, sedentary mind, sedentary disinterest in the world or

I was going to post my photo of juicy heirloom organic tomatoes and tell you how great they taste. A pretty empty post. And then I realized there is a greater discussion behind every tomato you hold in your hand. Personally, I can't look at these without realizing the implications of white privilege and wealth in USA's food system and my choice to be or not to be a part of the change today. The USA has a dark history in which it spent 4 centuries profiting off of enslaved labor on stolen land. And the injustice and inequality didn't stop there. Instead of sharing a nature quote about these tomatoes, here is a quote about racial injustice in the USA food system from Eric Holt-Gimenez:
"Many food justice activists have felt for a long time that all the organic carrots and farmers’ markets in the world are not going to end hunger unless we also end racism. The continuing street executions of people of color—and the retaliation against the police in Dallas—should remind all those committed to food justice that dismantling racism isn’t optional. As a person of mixed heritage, I know that racism has tangled roots: white privilege, internalized oppression, anger, fear, guilt, and grief. I also know that while it is structural, it is also visceral, bound up in our psyche and our emotions, hard to get at, and painful to work through. This is why many people in the food movement choose not to address it. They are afraid that addressing racism is just too hard, too complicated, and too messy. They’re afraid that bringing up the issues of oppression and privilege will end up dividing the movement rather than strengthening it. They are afraid of being overwhelmed with more work. They’re afraid. They are also mistaken. We can’t have a just judicial system, or an impartial law enforcement system, or a sustainable food system on the foundation of an oppressive social and economic system. In fact, we need to be building a restorative society, complete with restorative system of justice and a restorative food system. For that we need to dismantle racism in our society, our food system and in our own food movements. Dismantling racism isn’t extra work. It is the work."

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F R E E 1 5 M I N U T E C O N S U L T

Nourish fertility