Nourished Birth Control


Nourished Natural Birth Control that's over 99% effective when used correctly and 100% free from side effects. FAM is as effective as the Pill when used correctly! If you're currently experiencing sides effects from hormonal birth control, Ditching The Pill for FAM may be the key to finally feeling beyond-your-best. 

Nourished Cycles

Nourished Cycle EmpowermentFrom understanding your hormonal waves throughout the cycle to gauging gynecological health,  FAM charting empowers you to understand and listen to your body. Charting is like a monthly report card that can be used to address issues like PMS irregularities and nourishing fertility for vibrant living.

Nourished Conception


Nourished Conception with FAM charting to optimize the chances of getting pregnant by knowing the best time to target intercourse or IUI. Personal chart assessment is used to rule out red flags. It's never too early or too late to start charting when trying to conceive. FAM charting gives you peace of mind when trying to conceive.


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Hi, I'm Justina!

Like me, you may have been led to think that birth control pills or devices are the only good option for preventing unwanted pregnancy. Not true! Let me tell you about the natural, effective, and healthy option for birth control.

I absolutely love the body awareness and education of Fertility Awareness! I also love teaching that you can take back control of your health when you chart with the Fertility Awareness Method (FAM). FAM is an amazing practice whether you are interested in choosing natural birth control over artificial hormonal birth control, balancing cycles and hormones naturally, or trying to get pregnant.


> > NOT SURE IF FAM IS FOR YOU? Click below to sign up for a FREE 15 Introductory Session!